torsdag 6 mars

SKETCH - FEEL - DIVE iceBRRReakers body awareness masterclass

Come join us for a fun and interactive masterclass where we will sketch the body, feel it, and dive it into the icy waters of Mälare!

Av Claudio Calderoni

Datum och tid

tors, 6 mars 2025 18:00 - 21:00 CET

Plats

Salladsbar Strand

137a Lindhagensgatan 112 15 Kungsholmen Sweden

Återbetalningspolicy

Återbetalningar upp till 1 dag innan evenemanget

Agenda

6:00 PM - 6:30 PM

Introduction to SIX: Super Insider eXperience. Redesign your comfort zone.

Claudio Calderoni, architect, wellness coach, reporter

6:30 PM - 7:00 PM

Explore the body through sketching

Yana Knight, Comic artist, PhD co-creative AI

Matilde Rasmussen, model, artist, yoga guru

7:00 PM - 8:15 PM

Three steps body awareness: indoors, walking to the beach, inside the water.

Matile Rasmussen

Claudio Calderoni

Yana Knight

8:15 PM - 9:00 PM

Rewarming session, Q&A, homeworks for the next session.

Eventdetaljer

Evenemang varar 3 timmar

SKETCH - FEEL - DIVE iceBRRReakers body awareness masterclass

This in-person event will take you on a journey of self-discovery through sketching, feeling, and diving into 1°C waters. Get ready to break the ice and connect with your inner self in a unique and refreshing way. Don't miss out on this opportunity to explore your body like never before!

Vanliga frågor

What do I need to bring for the bath?

Bring swimwear and towel or poncho if you have one. Wear warm clothes, the after-drop effect lasts longer the first few times: cold water is invigorating and exciting, but you might continue to lose heat for another 15 minutes after the dive.

Is immersion in cold water dangerous?

Before you risk hypothermia or frostbite, your body should be exposed to water temperatures under 5 °C for about 30 minutes. We only stay submerged for a few minutes and then immediately head back to the café.

Do I need special drawing skills?

Absolutely not, we will enjoy our sketching session in a fun and relaxed way.

Do I have to be a good swimmer?

You do not need to be an expert swimmer, just know how to stay afloat.

Arrangerad av