FREE 21-Day Guided Online Meditation Course 2025 - Going Deeper

Welcome to our Free 21-Day European Online Meditation Course 2025!

Every Wednesday and Sunday on Zoom and Youtube.

Sahaja Yoga is a unique and effortless form of meditation enabling us to tap into our inner energy and harness its power to become increasingly balanced and deeply connected to ourselves.

All sessions are free and everyone – regardless of experience – can join and benefit.

This course offers a fresh start if you are new to meditation or a restart if you have some prior experience. Either way, we hope that through the knowledge and experiences gained in these sessions you will live a healthier, more joyful life!

Our online teams will guide the sessions and interactive break-out rooms in various languages. One-on-one mentoring is available for those who wish.

Why Join this 21-Day Course?

To receive the gift of Self-Realisation and learn how to effortlessly meditate.

To learn everything you need to bring meditation into your daily life.

To connect to our inner selves and begin a journey of self-discovery.

To learn simple techniques to balance ourselves and improve our health and attention.

To help us master life's challenges.

To understand our special place in the workings of the universe.

To grow deeper in meditation practice

Resource materials and the recorded guided meditations are available in the event that any sessions have been missed.

For further information please visit - https://www.freemeditation.com.au/online-eu/

About Sahaja Yoga Meditation

Sahaja Yoga Meditation was started by HH Shri Mataji in1970. Her unique method enables everyone to receive "Self-Realisation".

Self-Realisation occurs when the "Kundalini" – a feminine force dormant in the "O Sacrum" at the base of our spine – is awakened and rises, emerging through the "Fontanelle" on top of our head.

Sahaja Yoga is the simple technique which supports our Self-Realisation. It enables us to tap into this awakened inner energy and harness its power to balance and deeply connect to our selves.

All Sahaja Yoga sessions include structured, guided meditations. We can experience the silence of meditation and are given the tools to meditate at home from the start.

Always free, Sahaja Yoga is practiced in more than 100 countries.

Sahaja Yoga Meditation Community

Sahaja Yoga Free Guided Meditation Courses are organized by the Sahaja Yoga online meditation community, a volunteer-driven global group of Sahaja Yogis who enjoy supporting people - as they were also supported - to learn how to effortlessly meditate and master simple techniques to help themselves.

Sahaja Yoga is practiced in more than 100 countries and is always free. Available online and in Sahaja Yoga centers worldwide.

For further information please visit - https://www.freemeditation.com.au/online-eu/